Volume II Health & Wellness

Stepping it Up

The Effect of Ten Thousand Steps a Day on Mental and Physical Health

Written by: Srikar Kolluru | Edited by: Miles Lee | Graphic Design by: Zareen Shaikh

Ever wondered if ten thousand steps a day really makes a difference? Is your stepping stone to a healthier and happier life really just – more steps? Or, if being solely focused on hitting a step goal will go miles to changing your life? Well, take a breather while you stroll through this article, where we discuss the true impacts and importance of daily and regular walking.